Fruits

Fruits are really good for our health , beauty , nutrition etc .
You can get natural vitamins from fruits .
Maybe there's a half people don't like fruits . They don't know that fruits have some benefits .

      Fruits are good for our health and beauty , because fruits are contains of water and vitamins .

for all womens in the world fruits are really good for their beauty skin. after that fruits also good for babies , they can get natural vitamins from it . And then fruits can prevent any illness like flu also cancer . 

Fruits are also can be used as medicines , for case example : problems with our skin : acne , dry skin and many more . 

these are some of fruits womens usually use to their beauty skin :

1. Mango
    Mango is one of delicious fruits which contain vitamin c and beta carotene . Beta carotene is antioksidant which can help any problems with our skins then the nutritions preventing burn skin caused sun light and preventing acne.

2.Avocado
   Avocado good for our hair because preventing your hair from the dryness

3.Kiwi
   Kiwi , we can eat it directly , this fruit is really good because as vitamin c source

4.Blueberry
   Blueberry preventing free radicals and it also contains of antioksidant , and make our skins health and brighten . and preventing wrinkled on our face .

5.Coconut
   Coconut , contains of antioksidant which can make our skins soft after that can make our bones and teeths are good .

6.Orange
   Orange not only fresh but it also as vitamin c source , we can include it as our diet snacks .

7.Pineapple
   Pineapple , contains of high mineral and it's good for our healthy bones so i think that it preventing from osteoporosis

8.Papaya
   Papaya is contains of vitamin A and papain , and vitamin A can be an antioksidant whereas papain can  breaking active proteins and removing old skin cells .
 papaya can removing old skin cells softly and naturally

9.Apple
   Apple can be used as toner and conditioner , for people diet it's really good to help diet progreskis. Before lunch we can eat that fruit because apple can makes you full , so you must not eat too much .
after that apple can make your skin clean and soft .

10.Lemon
     Lemon can be used to make your skin and hair fresh and clean it. After that lemon can make our rough skin ( on the elbow and heel) softer .

11. Strawberry
      Strawberry , maybe if you wanna spa , creambath ,etc . Strawberry is one of favorite choice . hmmmm , yeaaa of course strawberry is also good for our skin , hair and health . Strawberry containing antioksidant which can good for skins .